Off road running should be any runners favorite (apparently, a lot of professional marathon runners practice off-road. – I’ve done my homework ; ) ). And here’s why:
I want to focus on different types of exercise/work outs on my blog. All have their benefits and all can be fun to do for different reasons. All have pluses and minuses. But I figured it’s best to start at the stem before focusing on the branches, as I do with all the topics I wrote about up to now (I have to start somewhere, right?). Continue reading “The stem and mother of exercise: weightlifting (or better: lifting and yoga)”
balance, baby! 