balance, baby!

Practical and down to earth: how to combine a busy lifestyle with a healthy lifestyle.. while having FUN



AweSummer Smoothies!

Some recipes are just too good AND good looking to keep from the world(wideweb)….


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Savory FlameCookies!

Fame cookiesForget the heavy calorie pizza-bombs, I bring you the next best thing: Healthy, Lean, Light Flame Cookies! Good as a snack, for lunch or dinner.

-lean-healthy-spelt/farrow wheat-fast (20 minutes)
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Spinach & minced meat ‘salad’

photo (19)Here’s another fast, healthy and tasty dinner/lunch recipe, this time with a hint of Arab cuisine.

This is a fresh recipe: Summerstyle (still some summer to go!) and will take you no longer than 20 minutes to prepare!


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recipe: Spicy Lentil Burgers

A delicious and healthy replacement for meat-burgers! Vegetarian and gluten free (but you wont notice the difference; believe me ’cause I’m a carnivore!)



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Oatmeal Cranberry Choco Crunchy Cookies

image (2) Okay so here’s another delicious and healthy recipe you can stuff yourself with (well.. dont go too far, that’s never good):

Oatmeal cookies with… cranberries, chocolate, peanut(butter), banana and.. read on >>>

(Glutenfree & -refined- sugarfree) Continue reading “Oatmeal Cranberry Choco Crunchy Cookies”

bonbon balls & brownies

healthy bonbons

*last moment xmas dinner tip!*

For carefree bonbon munching; try out this easy and yummy recipe. Goes great with Xmas-afters (liquor & coffee) too  ; ) 


No baking, gluten-free, vegan, no refined sugars, low fat

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Fast Food! -my practical grocery & cooking ‘rituals’


Who says fast food is unhealthy? Healthy cooking can be fast too! It’s why I love my wok!

Cooking during the week: like all of us busy-bodies, I like it easy, fast and practical. Healthy. AND TASTY!

It’s why I ALWAYS have some basic ingredients in the kitchen to rely on… and have my ways to make sure I’m not spending too much time trying to figure out what I want for dinner in the first place.

Just sharing what works for me: it might help you with your own grocery-kitchen rituals ; )

Continue reading “Fast Food! -my practical grocery & cooking ‘rituals’”

Easy ‘n ‘ealhty egg salad

Bon appétit
Bon appétit

A busy week; no time for blog posts. But no matter how busy; skipping breakfast, lunch or dinner is never an option.

I love healthy, tasty AND fast, practical cooking. Save time, gain energy, while murmuring yummmmm : ) Continue reading “Easy ‘n ‘ealhty egg salad”

Sweet ‘n spicy pumpkin soup

PompoenWeb.jpg.306x306_q85_crop-0,0Winter is coming; out goes salad, in comes soup.

Making your own soup is so easy and so much healthier than the soup you buy in tins or packs at the store. And it’s fun to make; I feel like a druid or witch sometimes, just tasting and adding ingredients as I go along. I suggest you do the same here. Do some Halloweening in the kitchen 😉  Continue reading “Sweet ‘n spicy pumpkin soup”

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