I believe there are a few fundamental keys to a good, ‘happy’ healthy diet, and instead of repeating myself so often, its time for me to finally write them down here. So here goes the summary. I will get into details in separate new posts. Stay tuned for more! Continue reading “4 keys to a happy diet”
How to ‘survive winter’. Saving wintertime and energy: it’s all about your hormones, immune system, thermostat, food, exercise, sleep and (sun)light.
Continue reading “WINTER IS COMING… (starting this weekend)”
There are so many reasons to avoid refined sugars, saturated fats and ‘fast carbs’ (for health and weight loss). Trying to avoid them will make you realise you find them in nearly every (packaged) product.
And if you don’t eat bread and prefer to keep the egg-breakfasts to the weekends like me, you’ll wonder what IS a good breakfast. We can’t live on only fruit.
Continue reading “Bad Ass Breakfast? -try quinoa and amaranth”
“I want to exercise but don’t have the time!” -Is it lack of time or lack of energy? Learn how to get more energy; you’ll gain time! Continue reading “Time & Energy”
balance, baby! 
