I believe there are a few fundamental keys to a good, ‘happy’ healthy diet, and instead of repeating myself so often, its time for me to finally write them down here. So here goes the summary. I will get into details in separate new posts. Stay tuned for more! Continue reading “4 keys to a happy diet”
The Dutch Secret
With so much lycra around these days, stylish looking racing bikes, runners, power joggers and Organic supermarkets popping up like ‘paddenstoelen’ (toadstools) you’d think the whole country is on a health kick. Continue reading “Going DUTCH -the healthy way”
Is fitness an unisex sport? Or should we differentiate between men and women concerning the types of gym classes and/or weight training exercise?
The main goals of every gym-user is to wave off fat and tone the muscles, isn’t it? So can’t we just train on the same planet?
Off road running should be any runners favorite (apparently, a lot of professional marathon runners practice off-road. – I’ve done my homework ; ) ). And here’s why:
Times are changin’. Well my life slowly is. It motivates and inspires.
(as from today I’m also studying to become a personal trainer!)
Felt it was time to change the look of this blog along with the rest. So here goes!
-under construction till the end of the week tho-
Thats all for now, have a great day!
Instead of stressing about wether the next thing you’re about to put into your mouth is free of poison/chemicals/’Monsanto voodoo’ and if it’s organic, sugar-free, lean and healthy; it might be an idea to first of all think about the smallest, tiniest daily female consumption…
Seriously; we read about one healthscare after the other. Yet the tiniest thing that possibily has the largest effect on our body and mind (in comparison to anything else you take on a daily base) seems to be totally ignored.
-That lil’ Pill!
(men, don’t stop reading please)
So, the first month of 2015 is over now. Did you have resolutions but gave up on them already? No worries, you still have 11 more months to try again ; ). And summer is coming up (also a good motivator). You don’t need a New Years Eve to start something good. If you gave up already, theres no reason not to do a ‘Retry’.
Some people have asked me what I find is the best way to lose weight, stay motivated and disciplined. So here are 3 tips for your Retry in the next 11 months: Continue reading “2015 Resolution Retry: 3 tips”