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balance, baby!

Practical and down to earth: how to combine a busy lifestyle with a healthy lifestyle.. while having FUN

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Diet

4 keys to a happy diet

I believe there are a few fundamental keys to a good, ‘happy’ healthy diet, and instead of repeating myself so often, its time for me to finally write them down here. So here goes the summary. I will get into details in separate new posts. Stay tuned for more!  Continue reading “4 keys to a happy diet”

The HUNGER Games

Should we ’embrace hunger’ to meet our fitness goals?

(is that really a question?)
Continue reading “The HUNGER Games”

Going DUTCH -the healthy way

The Dutch Secret

With so much lycra around these days, stylish looking racing bikes, runners, power joggers and Organic supermarkets popping up like ‘paddenstoelen’ (toadstools) you’d think the whole country is on a health kick.  Continue reading “Going DUTCH -the healthy way”

AweSummer Smoothies!


Some recipes are just too good AND good looking to keep from the world(wideweb)….

Presenting: THE BERRYCADO BLIZZARD

Continue reading “AweSummer Smoothies!”

Savory FlameCookies!

Fame cookiesForget the heavy calorie pizza-bombs, I bring you the next best thing: Healthy, Lean, Light Flame Cookies! Good as a snack, for lunch or dinner.

-lean-healthy-spelt/farrow wheat-fast (20 minutes)
Continue reading “Savory FlameCookies!”

2015 Resolution Retry: 3 tips

new-years-resolutionsI’m not a ‘New Years resolutions’- type of girl. But hey, for many of us a fixed term or date actually works to start something good. And the start is usually the easiest.

So, the first month of 2015 is over now. Did you have resolutions but gave up on them already? No worries, you still have 11 more months to try again ; ). And summer is coming up (also a good motivator). You don’t need a New Years Eve to start something good. If you gave up already, theres no reason not to do a ‘Retry’.

Some people have asked me what I find is the best way to lose weight, stay motivated and disciplined.  So here are 3 tips for your Retry in the next 11 months: Continue reading “2015 Resolution Retry: 3 tips”

Spinach & minced meat ‘salad’

photo (19)Here’s another fast, healthy and tasty dinner/lunch recipe, this time with a hint of Arab cuisine.

This is a fresh recipe: Summerstyle (still some summer to go!) and will take you no longer than 20 minutes to prepare!

 

Continue reading “Spinach & minced meat ‘salad’”

Oatmeal Cranberry Choco Crunchy Cookies

image (2) Okay so here’s another delicious and healthy recipe you can stuff yourself with (well.. dont go too far, that’s never good):

Oatmeal cookies with… cranberries, chocolate, peanut(butter), banana and.. read on >>>

(Glutenfree & -refined- sugarfree) Continue reading “Oatmeal Cranberry Choco Crunchy Cookies”

bonbon balls & brownies

healthy bonbons

*last moment xmas dinner tip!*

For carefree bonbon munching; try out this easy and yummy recipe. Goes great with Xmas-afters (liquor & coffee) too  ; ) 

 

No baking, gluten-free, vegan, no refined sugars, low fat

Continue reading “bonbon balls & brownies”

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