I believe there are a few fundamental keys to a good, ‘happy’ healthy diet, and instead of repeating myself so often, its time for me to finally write them down here. So here goes the summary. I will get into details in separate new posts. Stay tuned for more! Continue reading “4 keys to a happy diet”
The Dutch Secret
With so much lycra around these days, stylish looking racing bikes, runners, power joggers and Organic supermarkets popping up like ‘paddenstoelen’ (toadstools) you’d think the whole country is on a health kick. Continue reading “Going DUTCH -the healthy way”
So, the first month of 2015 is over now. Did you have resolutions but gave up on them already? No worries, you still have 11 more months to try again ; ). And summer is coming up (also a good motivator). You don’t need a New Years Eve to start something good. If you gave up already, theres no reason not to do a ‘Retry’.
Some people have asked me what I find is the best way to lose weight, stay motivated and disciplined. So here are 3 tips for your Retry in the next 11 months: Continue reading “2015 Resolution Retry: 3 tips”
Oatmeal cookies with… cranberries, chocolate, peanut(butter), banana and.. read on >>>
(Glutenfree & -refined- sugarfree) Continue reading “Oatmeal Cranberry Choco Crunchy Cookies”