Why so serious? Don’t be. Laugh more. And then some!
Here are some facts about laughing your ass off:
I’m sure this wont be news to you: Laughing is healthy. According to the Int. Journal of Obesity laughing increases your bpm by 20% which makes you burn calories faster. 10-40 cals per 15 minutes to be precise. The more you laugh, the greater the effect.
That’s not a lot but it adds up to all the other stuff you do to keep healthy and happy, right? 🙂
Other health benefits:
-laughing increases the amount of oxygen in your blood
-it reduces muscle tension
-it creates loads of endorphins (that natural happy high!)
So keep smilin’ and don’t worry about the wrinkes. Happy faces are more attractive to be with! ^_^