How to ‘survive winter’. Saving wintertime and energy: it’s all about your hormones, immune system, thermostat, food, exercise, sleep and (sun)light.
Continue reading “WINTER IS COMING… (starting this weekend)” →
Student to teacher: ” Miss, I decided to stay away from crisps and sweets! I lost 9 kg! Tell me I’m COOL miss, haha!”. Wow, how good to inspire, while being inspired!
Continue reading “Inspiring!” →
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