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balance, baby!

Practical and down to earth: how to combine a busy lifestyle with a healthy lifestyle.. while having FUN

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WINTER IS COMING… (starting this weekend)


How to ‘survive winter’. Saving wintertime and energy: it’s all about your hormones,  immune system, thermostat, food, exercise, sleep and (sun)light.

 

Continue reading “WINTER IS COMING… (starting this weekend)”

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Inspiring!

Student to teacher: ” Miss, I decided to stay away from crisps and sweets! I lost 9 kg! Tell me I’m COOL miss, haha!”. Wow, how good to inspire, while being inspired!

photo (6) Continue reading “Inspiring!”

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