balance, baby!

Practical and down to earth: how to combine a busy lifestyle with a healthy lifestyle.. while having FUN



The HUNGER Games

Should we ’embrace hunger’ to meet our fitness goals?

(is that really a question?)
Continue reading “The HUNGER Games”

recipe: Spicy Lentil Burgers

A delicious and healthy replacement for meat-burgers! Vegetarian and gluten free (but you wont notice the difference; believe me ’cause I’m a carnivore!)



Continue reading “recipe: Spicy Lentil Burgers”

Sunday baking: awful protein muffins

Two recipes I would NOT recommend ; )
Two recipes I DO NOT recommend ; )

Instead of starting my recipe thread with my favorite, delicious, one of a kind recipe, I’m starting off with disaster baking. A lot of you might have seen (or tried) recipes including Whey or Casein powder (protein supplements)* instead of using common flour, refined sugar and butter. It’s to keep the ‘bad carbs’ and fats out of the diet, while still enjoying an occasional chocolate muffin. Seems like a good plan!

It’s not. It tastes awful (the right even tasted like something poisonous) and it’s a waste of protein powder. Well, that’s my opinion. Continue reading “Sunday baking: awful protein muffins”

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