Should we ’embrace hunger’ to meet our fitness goals?
(is that really a question?)
Continue reading “The HUNGER Games”
Instead of starting my recipe thread with my favorite, delicious, one of a kind recipe, I’m starting off with disaster baking. A lot of you might have seen (or tried) recipes including Whey or Casein powder (protein supplements)* instead of using common flour, refined sugar and butter. It’s to keep the ‘bad carbs’ and fats out of the diet, while still enjoying an occasional chocolate muffin. Seems like a good plan!
It’s not. It tastes awful (the right even tasted like something poisonous) and it’s a waste of protein powder. Well, that’s my opinion. Continue reading “Sunday baking: awful protein muffins”