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balance, baby!

Practical and down to earth: how to combine a busy lifestyle with a healthy lifestyle.. while having FUN

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bloating

That lil’ Pill..

Bitter PillInstead of stressing about wether the next thing you’re about to put into your mouth is free of poison/chemicals/’Monsanto voodoo’ and if it’s organic, sugar-free, lean and healthy; it might be an idea to first of all think about the smallest, tiniest daily female consumption…

Seriously; we read about one healthscare after the other. Yet the tiniest thing that possibily has the largest effect on our body and mind (in comparison to anything else you take on a daily base) seems to be totally ignored.

-That lil’ Pill!

(men, don’t stop reading please)

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Gluten (-free diet?)

The after dinner dip. Too much gluten?
The ‘after dinner dip’; Too much gluten?

We Europeans are starting to catch up with the U.S.’ anti-gluten hype; I’m noticing more and more people are interested. Over here, the gluten-free diet has been associated with health freaks (and of course people with gluten allergy), but word is spreading the gluten-free diet is the way to energetic health and weight loss (making it more popular). But is it, really?

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