Hi, I’m back! Been gone for too long.. but as I said some time ago: I had decided it is okay to give yourself a break sometimes. Nobody told be to blog every week –well, nobody else but me.
I’ve had ups and downs like every other human being, busy with work and social life –building up my blog simply wasn’t the biggest priority on my list..
lesson #1 here: stay focused on priorities
and don’t feel bad for putting other things at the side for a while
But, however busy or sometimes down, my workouts never failed to make me stay positive about all, always! : )
lesson #2: Never stop exercising.
No matter how busy or low you feel. Workout GIVES energy in both body and mind..
it simply makes you feel goood (never see it as a ‘must do’- but rather as a stress relief and anti-depressant. ‘Cause it is ! ).
And well.. it makes you look fit too.. (love that pay-off!)