How to ‘survive winter’. Saving wintertime and energy: it’s all about your hormones, immune system, thermostat, food, exercise, sleep and (sun)light.
Continue reading “WINTER IS COMING… (starting this weekend)”
We Europeans are starting to catch up with the U.S.’ anti-gluten hype; I’m noticing more and more people are interested. Over here, the gluten-free diet has been associated with health freaks (and of course people with gluten allergy), but word is spreading the gluten-free diet is the way to energetic health and weight loss (making it more popular). But is it, really?
“I want to exercise but don’t have the time!” -Is it lack of time or lack of energy? Learn how to get more energy; you’ll gain time! Continue reading “Time & Energy”
balance, baby! 
