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balance, baby!

Practical and down to earth: how to combine a busy lifestyle with a healthy lifestyle.. while having FUN

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Energy

WINTER IS COMING… (starting this weekend)


How to ‘survive winter’. Saving wintertime and energy: it’s all about your hormones,  immune system, thermostat, food, exercise, sleep and (sun)light.

 

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Gluten (-free diet?)

The after dinner dip. Too much gluten?
The ‘after dinner dip’; Too much gluten?

We Europeans are starting to catch up with the U.S.’ anti-gluten hype; I’m noticing more and more people are interested. Over here, the gluten-free diet has been associated with health freaks (and of course people with gluten allergy), but word is spreading the gluten-free diet is the way to energetic health and weight loss (making it more popular). But is it, really?

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Time & Energy

“I want to exercise but don’t have the time!”  -Is it lack of time or lack of energy? Learn how to get more energy; you’ll gain time! Continue reading “Time & Energy”

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