I want to focus on different types of exercise/work outs on my blog. All have their benefits and all can be fun to do for different reasons. All have pluses and minuses. But I figured it’s best to start at the stem before focusing on the branches, as I do with all the topics I wrote about up to now (I have to start somewhere, right?). Continue reading “The stem and mother of exercise: weightlifting (or better: lifting and yoga)”
“I want to exercise but don’t have the time!” -Is it lack of time or lack of energy? Learn how to get more energy; you’ll gain time! Continue reading “Time & Energy”
balance, baby! 