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balance, baby!

Practical and down to earth: how to combine a busy lifestyle with a healthy lifestyle.. while having FUN

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exercise

The stem and mother of exercise: weightlifting (or better: lifting and yoga)

post bbI want to focus on different types of exercise/work outs on my blog. All have their benefits and all can be fun to do for different reasons. All have pluses and minuses. But I figured it’s best to start at the stem before focusing on the branches, as I do with all the topics I wrote about up to now (I have to start somewhere, right?). Continue reading “The stem and mother of exercise: weightlifting (or better: lifting and yoga)”

Time & Energy

“I want to exercise but don’t have the time!”  -Is it lack of time or lack of energy? Learn how to get more energy; you’ll gain time! Continue reading “Time & Energy”

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