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balance, baby!

Practical and down to earth: how to combine a busy lifestyle with a healthy lifestyle.. while having FUN

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Hormones

Are Men from Mars & Women from Venus?

Is fitness an unisex sport? Or should we differentiate between men and women concerning the types of gym classes and/or weight training exercise?

The main goals of every gym-user is to wave off fat and tone the muscles, isn’t it? So can’t we just train on the same planet?

Continue reading “Are Men from Mars & Women from Venus?”

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That lil’ Pill..

Bitter PillInstead of stressing about wether the next thing you’re about to put into your mouth is free of poison/chemicals/’Monsanto voodoo’ and if it’s organic, sugar-free, lean and healthy; it might be an idea to first of all think about the smallest, tiniest daily female consumption…

Seriously; we read about one healthscare after the other. Yet the tiniest thing that possibily has the largest effect on our body and mind (in comparison to anything else you take on a daily base) seems to be totally ignored.

-That lil’ Pill!

(men, don’t stop reading please)

Continue reading “That lil’ Pill..”

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