Search

balance, baby!

Practical and down to earth: how to combine a busy lifestyle with a healthy lifestyle.. while having FUN

Tag

diet

4 keys to a happy diet

I believe there are a few fundamental keys to a good, ‘happy’ healthy diet, and instead of repeating myself so often, its time for me to finally write them down here. So here goes the summary. I will get into details in separate new posts. Stay tuned for more!  Continue reading “4 keys to a happy diet”

Advertisements

WINTER IS COMING… (starting this weekend)


How to ‘survive winter’. Saving wintertime and energy: it’s all about your hormones,  immune system, thermostat, food, exercise, sleep and (sun)light.

 

Continue reading “WINTER IS COMING… (starting this weekend)”

Time & Energy

“I want to exercise but don’t have the time!”  -Is it lack of time or lack of energy? Learn how to get more energy; you’ll gain time! Continue reading “Time & Energy”

Blog at WordPress.com.

Up ↑