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balance, baby!

Practical and down to earth: how to combine a busy lifestyle with a healthy lifestyle.. while having FUN

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spinach

AweSummer Smoothies!


Some recipes are just too good AND good looking to keep from the world(wideweb)….

Presenting: THE BERRYCADO BLIZZARD

Continue reading “AweSummer Smoothies!”

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Spinach & minced meat ‘salad’

photo (19)Here’s another fast, healthy and tasty dinner/lunch recipe, this time with a hint of Arab cuisine.

This is a fresh recipe: Summerstyle (still some summer to go!) and will take you no longer than 20 minutes to prepare!

 

Continue reading “Spinach & minced meat ‘salad’”

Friday; fishday! (or; Omega 3 day!)

Vanitas still life, 1662
A vanitas still life shows a story or sends a message through symbols. This one tells about a life of travel and knowledge (globe and book), but also enjoyment (fallen wine glass, the flute). Notice death (skull) is peeking around the corner though. -no fish in this picture; this life-story wasnt about sobriety (or health)

Some of us will remember our grandparents having the custom of eating fish on fridays. Some families still do. It’s a religious thing. I guess religion can be very healthy *wink* Continue reading “Friday; fishday! (or; Omega 3 day!)”

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