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balance, baby!

Practical and down to earth: how to combine a busy lifestyle with a healthy lifestyle.. while having FUN

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gluten-free

recipe: Spicy Lentil Burgers

A delicious and healthy replacement for meat-burgers! Vegetarian and gluten free (but you wont notice the difference; believe me ’cause I’m a carnivore!)

 

 

Continue reading “recipe: Spicy Lentil Burgers”

Oatmeal Cranberry Choco Crunchy Cookies

image (2) Okay so here’s another delicious and healthy recipe you can stuff yourself with (well.. dont go too far, that’s never good):

Oatmeal cookies with… cranberries, chocolate, peanut(butter), banana and.. read on >>>

(Glutenfree & -refined- sugarfree) Continue reading “Oatmeal Cranberry Choco Crunchy Cookies”

bonbon balls & brownies

healthy bonbons

*last moment xmas dinner tip!*

For carefree bonbon munching; try out this easy and yummy recipe. Goes great with Xmas-afters (liquor & coffee) too  ; ) 

 

No baking, gluten-free, vegan, no refined sugars, low fat

Continue reading “bonbon balls & brownies”

Sunday Baking: Lemon & maw-seed cupcakes

1384220_670250513009579_1680524350_nI love lemons. And maw seed gives you a high (or so they say)! Here’s a recipe my friend Marlies gave me to share with all of you!

Trust me. Marlies knows whats she’s doing. And I love it!

-These cupcakes are gluten-free- Continue reading “Sunday Baking: Lemon & maw-seed cupcakes”

Sunday Baking: Rice Apple Pie

IMG_0833The lighter, fresher, low-cal, gluten-free, refined sugar free version of the traditional apple pie.

It has about 1/5 of the calories you’d find in a traditional apple pie and this one has the better nutrients too!

Oh, and Noah (7 yrs), who helped to bake this pie loved it too. So.. it’s even ‘child-proof’ ! ; ) Continue reading “Sunday Baking: Rice Apple Pie”

Bad Ass Breakfast? -try quinoa and amaranth

QuinoaThere are so many reasons to avoid refined sugars, saturated fats and ‘fast carbs’ (for health and weight loss). Trying to avoid them will make you realise you find them in nearly every (packaged) product.

And if you don’t eat bread and prefer to keep the egg-breakfasts to the weekends like me, you’ll wonder what IS a good breakfast. We can’t live on only fruit.

Continue reading “Bad Ass Breakfast? -try quinoa and amaranth”

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